I have recently began to focus my attention on foot-work exercises in my classes as I feel it is vital to strengthen our foundations.
Many of my clients are runners and skiers and therefore their feet are pummelled on a daily basis, yet somehow it is not a body part they focus very much attention on.
Many of my clients are runners and skiers and therefore their feet are pummelled on a daily basis, yet somehow it is not a body part they focus very much attention on.
When I request that my clients begin to 'Cherry pick' all I hear are moans and groans yet it is such a wonderful and effective exercise to strengthen ones feet and get the blood pumping right into the pinky toes!
I came across this on MSN today and feel we should all take a moment this evening to thank our feet for their marvellous support and give them a bit more strength!
I came across this on MSN today and feel we should all take a moment this evening to thank our feet for their marvellous support and give them a bit more strength!