I don't know about you, but for me this year is going by so quickly. I am pretty sure it was February, then I blinked and now here we are almost in September! Gosh I miss the good old days of being little and thinking years went by so slowly!
My mind is continuously buzzing and I have been told on more than one occasion I am more of an excessive planner than 'Monica from Friends'. Thankfully I have Pilates to help me slow down and take a moment to reflect. I always try to make a point everyday to invite my body to think for me rather than my mind and for me this is precisely what Pilates enables. It is an amazing stress reliever.
Having a day job as well as managing my Pilates business can be a little overwhelming at times and I find doing Pilates allows me to switch my mind off, even for an hour or so, in order to re-boot and remember to breathe again.
My mind is continuously buzzing and I have been told on more than one occasion I am more of an excessive planner than 'Monica from Friends'. Thankfully I have Pilates to help me slow down and take a moment to reflect. I always try to make a point everyday to invite my body to think for me rather than my mind and for me this is precisely what Pilates enables. It is an amazing stress reliever.
Having a day job as well as managing my Pilates business can be a little overwhelming at times and I find doing Pilates allows me to switch my mind off, even for an hour or so, in order to re-boot and remember to breathe again.