Gi is a Qualified Pilates Instructor
Pilates is an effective and proven exercise method to help develop core strength and relieve your body from stress. Whether you are training for a marathon or a mountain bike race; want to keep up with your energy-filled kid or simply wish to improve your overall health, Pilates is certainly for you.
My matwork classes are excellent if you are wanting to improve your core stability and posture. As the class is matwork based, the exercises are are non impact and therefore suitable for all adults no matter your fitness level. The classes are ideal for everyone, from complete novices to those who have been attending Pilates classes for years.
I also teach numerous specialist classes including antenatal and postnatal pregnancy Pilates which are perfect to both maintain and increase your strength in preparation for your growing bump, to deliver your bundle of joy and to look after your body once baby has arrived! You can read more about these classes and also find a class near you!
Since 2019 I have begun incorporating High Intensity Cardio Pilates which is just as focused on traditional Pilates with a little bit more oomph!
Please do not hesitate to get in touch to discover how I can make a tailor-made Pilates workout to develop your strength to suit your lifestyle.
My matwork classes are excellent if you are wanting to improve your core stability and posture. As the class is matwork based, the exercises are are non impact and therefore suitable for all adults no matter your fitness level. The classes are ideal for everyone, from complete novices to those who have been attending Pilates classes for years.
I also teach numerous specialist classes including antenatal and postnatal pregnancy Pilates which are perfect to both maintain and increase your strength in preparation for your growing bump, to deliver your bundle of joy and to look after your body once baby has arrived! You can read more about these classes and also find a class near you!
Since 2019 I have begun incorporating High Intensity Cardio Pilates which is just as focused on traditional Pilates with a little bit more oomph!
Please do not hesitate to get in touch to discover how I can make a tailor-made Pilates workout to develop your strength to suit your lifestyle.