Joseph Pilates, the man behind the name, was a great visionary when it came to highlighting the negative impacts of our modern society.
He searched for the most effective methods to establish balance between mind, body and spirit and felt that our modern lifestyle, bad posture, and inefficient breathing were the roots of poor health.
He searched for the most effective methods to establish balance between mind, body and spirit and felt that our modern lifestyle, bad posture, and inefficient breathing were the roots of poor health.