I am hoping to establish a #pilateshour on Twitter for all those who are interested, intrigued or even experienced with Pilates. I invite you all to come along and post your questions to any Pilates instructors or Pilates Institutions - 'information is power' after all.
The aim of #pilateshour every #FitnessFriday is to get the conversation going on Pilates. From the benefits to hints and tips on best practice. Come along it will be fun!
The aim of #pilateshour every #FitnessFriday is to get the conversation going on Pilates. From the benefits to hints and tips on best practice. Come along it will be fun!