Did you ever dream you were flying?
Last week I attended my very first Aerial Yoga class at my local yoga studio and I cannot believe it has taken me so long to sign up! It was absolutely amazing!!!!
Last week I attended my very first Aerial Yoga class at my local yoga studio and I cannot believe it has taken me so long to sign up! It was absolutely amazing!!!!
As I walked into the studio there were nine silk hammocks hanging from the ceiling, a little like walking into a crazy movie where there are gigantic caterpillar cocoons dangling from the roofs. |
The first ten minutes were spent getting used to the scarf and the feel of it on and around our bodies, then we got to the good bits! We were instructed to place the scarf in front of our hips and walk forward until we were on our tip-toes, then when ready, we were to take one more step forward and before you know it both your feet are off the mat and you are flying! Whooshing through the air backwards then rushing forwards, I have honestly not laughed with glee so much since I was a child.
I would highly recommend signing up to an aerial yoga class just try it. If you don't do it for the exercise then certainly do it to bring that childhood delight back into your life and fulfil your dream of flying!
I would highly recommend signing up to an aerial yoga class just try it. If you don't do it for the exercise then certainly do it to bring that childhood delight back into your life and fulfil your dream of flying!